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(All classes except Specialist and Reformer are classed as Signature)
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BodySculpt by Ben · Pilates for All · Pilates and Chloe
Reformer Pilates
Full-Body Reformer Experience
Step into one of the most transformative workouts you'll ever try with our Reformer Pilates classes at Co Harwich Fitness & Reformer Studios. This isn't just a class, it's a full-body experience designed to sculpt, strengthen, and energise you from the inside out. Using the spring-based reformer, you'll move through a powerful blend of slow, controlled resistance work and flowing sequences that challenge your core, improve posture, and build long, lean muscle. But it doesn't stop there - classes also incorporate a variety of equipment such as resistance bands, hand weights, Pilates rings, and stability balls to keep every session fresh, dynamic, and incredibly effective. Expect to feel the burn in all the right places while also improving flexibility, balance, and your mind-body connection. Whether you're a complete beginner or looking to elevate your training, our expert instructors guide you every step of the way, ensuring you feel supported, challenged, and inspired. You'll leave feeling stronger, taller, more aligned… and completely hooked!
BodySculpt by Ben
Barre Sculpt
Sleek, Strong & Seriously Effective
Meet your new obsession. Barre Sculpt is sleek, strong and seriously effective. Barre is the ultimate low-impact, high-intensity workout designed to build real definition. If you love Pilates but want to turn up the heat, this is for you. Think Pilates… but spicier. It's all about sculpting your physique to creating long, lean muscles as we define your body through a blend of strength, endurance, flexibility and conditioning exercises. Think strong, toned and seriously hot! (FACT: This workout method is favoured by A List Celebs and Top Models - #VictoriasSecretModelBod #justsayin) Barre focuses on small, isometric, high-repetition movements, working intelligently to target specific muscle groups and hit that signature barre burn. Expect pulses, holds and powerful sequences that ignite that unmistakable shake in your muscles (that means it's working). It's energising, addictive and seriously effective - the perfect mix of strength, sweat and sculpt. If you love the kind of class that makes you feel strong, graceful and every bit fierce, Barre Sculpt is for you. Think strong bodies, good energy and that post-class glow where you walk out feeling taller, tighter and just a little bit unstoppable.
BodySculpt by Ben
Barre Foundations
Introduction to Barre
Start your barre journey the right way. Barre Foundations is your introduction to the signature Barre Sculpt method, designed to build confidence, technique and control from the ground up. This slower-paced, supportive class breaks down the fundamentals of barre, focusing on alignment, posture and precision so you can move safely and effectively. You'll still feel that signature barre burn and have a great workout, just with more guidance, more explanation and space to learn. Expect controlled pulses, light resistance, and simple sequences that help you connect to the muscles you're working. It's low-impact, accessible and perfect for beginners or anyone wanting to refine their form. Think of it as your base layer building strength, stability and confidence before turning up the intensity.
Synthetics
80's Aerobics
Synthetics - The Ultimate 80's Workout
Cruisin' in from 1986 at 88 miles per hour with Dr Emmett Brown, Synthetics arrived to discover exercise had become serious, functional and legwarmerless! We are here to transform exercise from industrial, dull & soulless to glittery, theatrical & fabulous with our Ultimate 80's Workout Experience. OUR MISSION... if you choose to accept it: We want EVERYONE to have fun (and lots of it!) Synthetics are here to bring the fun back into fitness - one grapevine at a time. Step back to 1986 with us and experience a fun, theatrical, cardio-sculpting fitness phenomenon! Recently voted by TimeOut London as One of the Hottest Classes to Try in London! Get ready to laugh and lunge in those leg warmers to the raddest soundtrack from the era taste forgot. Synthetics - The Ultimate 80's Workout is a perfectly mixed cocktail of nostalgic aerobics, retro dance moves to the classic soundtrack of the 80s. A cardiovascular workout that will sculpt each part of your body like it's 1986. Think long lean leotard muscles, crop top worthy abs and a tight tush! So pump up that perm, grab your legwarmers and join us for 60 minutes of sweat, squats and spandex! Synthetics are putting the Fizz back into Physical and YOU'RE invited!
BodySculpt by Ben
Hot Barre Sculpt
Barre Elevated
Take your Barre Sculpt experience to the next level with the added power of heat! Hot Barre is your signature low-impact, high-intensity Barre sculpt class elevated in a heated environment designed to help you move deeper, sweat more, and grow stronger. As your body temperature lifts muscles release more easily - Supporting greater mobility whilst boosting strength gains and amplifying that signature barre burn. Expect all the Barre Sculpt elements you love - pulses, holds, high-rep sequences and that unmistakable barre shake but intensified in a heated, energising environment. It's spicy, sweaty and seriously addictive, designed to sculpt, strengthen and leave you glowing from the inside out. If you love Barre Sculpt and want to level it up - this is where the magic happens. Are you ready to get hot?!
*This Class is part of our Specialist Class Schedule. Specialist Single Drop in classes, Specialist Class Packs or Specialist Memberships must be purchased to attend this session*
BodySculpt by Ben
Sunset Stretch
Stretch deeper. Relax longer.
Unwind, reset, and restore with Sunset Stretch. This full-body session takes place in a hot, heated studio with infrared heating, creating the perfect environment to relax your body, release tension, and go deeper into your stretches. Through slow, controlled movements and a variety of stretch techniques, you'll ease tightness, improve flexibility, support recovery, and move with greater freedom. The warmth from the infrared heat helps your muscles feel more relaxed and supple, making it easier to ease into stretches comfortably and work on your range of motion without forcing it. Set in a calm, dimly lit space with chilled, mood-setting vibes, the combination of heat, stretching and mindful breathing helps you slow down, switch off and let go of built-up stress. The warmth can also help promote circulation and leave you feeling relaxed, restored and refreshed. Whether you're recovering from an intense workout, feeling tight from long, busy days, or simply need some time to reset, Sunset Stretch is your moment to slow everything down, breathe deeper and give your body the care it deserves.
BodySculpt by Ben
Pump Definition
Lift. Pump. Burn. Define.
Get ready for 50 minutes of full-body strength, energy and serious feel-good vibes. Pump Definition is a high-energy resistance workout combining weights, controlled repetitions and powerful movement to work every major muscle group. We'll hit legs, glutes, chest, back, shoulders, arms and core, using a mix of classic strength exercises and high-rep training to challenge muscular endurance and leave you feeling strong from head to toe. Think squats, lunges, presses, rows, curls and more. All driven by an pumping playlist that keeps you moving when those muscles start to burn. Choose your weights, work at your level and get ready to lift, sweat and feel the PUMP. 50 minutes. Full body. Big energy. Serious definition. Come for the workout. Stay for that strong AF feeling. 💪🔥
BodySculpt by Ben
Hot Barre Sculpt
Barre Elevated
Take your Barre Sculpt experience to the next level with the added power of heat! Hot Barre is your signature low-impact, high-intensity Barre sculpt class elevated in a heated environment designed to help you move deeper, sweat more, and grow stronger. As your body temperature lifts muscles release more easily - Supporting greater mobility whilst boosting strength gains and amplifying that signature barre burn. Expect all the Barre Sculpt elements you love - pulses, holds, high-rep sequences and that unmistakable barre shake but intensified in a heated, energising environment. It's spicy, sweaty and seriously addictive, designed to sculpt, strengthen and leave you glowing from the inside out. If you love Barre Sculpt and want to level it up - this is where the magic happens. Are you ready to get hot?!
*This Class is part of our Specialist Class Schedule. Specialist Single Drop in classes, Specialist Class Packs or Specialist Memberships must be purchased to attend this session*
Go Personal
Want Something More Personal?
Co. offers personal training, 1-to-1 sessions, small group training and full health, nutrition and fitness coaching. Our collective works collaboratively to support your journey from beginner to advanced.