Our Offering
Classes
Dynamic, diverse and anything but boring.
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(All classes except Specialist and Reformer are classed as Signature)
Spring-Based Training
Reformer Pilates
BodySculpt by Ben · Pilates for All · Pilates and Chloe
Reformer Pilates
Full-Body Reformer Experience
Step into one of the most transformative workouts you'll ever try with our Reformer Pilates classes at Co Harwich Fitness & Reformer Studios. This isn't just a class, it's a full-body experience designed to sculpt, strengthen, and energise you from the inside out. Using the spring-based reformer, you'll move through a powerful blend of slow, controlled resistance work and flowing sequences that challenge your core, improve posture, and build long, lean muscle. But it doesn't stop there - classes also incorporate a variety of equipment such as resistance bands, hand weights, Pilates rings, and stability balls to keep every session fresh, dynamic, and incredibly effective. Expect to feel the burn in all the right places while also improving flexibility, balance, and your mind-body connection. Whether you're a complete beginner or looking to elevate your training, our expert instructors guide you every step of the way, ensuring you feel supported, challenged, and inspired. You'll leave feeling stronger, taller, more aligned… and completely hooked!
Pilates and Chloe
Beginners Reformer Pilates
Start Strong. Move Better. Build Confidence.
New to Reformer Pilates? This is the perfect place to begin. Our Beginners Reformer Pilates class is designed to introduce you to the reformer in a relaxed, supportive and welcoming environment. You'll learn the fundamentals of Pilates movement while building confidence on the machine, improving technique and developing strength at your own pace. Every class focuses on the foundations—breathing, posture, alignment and core control—before progressing through simple, effective exercises that strengthen your whole body. With expert coaching, small class sizes and plenty of individual guidance, you'll leave every session feeling stronger, more confident and excited to continue your Pilates journey. Perfect for: • Complete beginners • Anyone returning to exercise • Those wanting to improve posture and mobility • Building confidence before joining mixed-level classes You'll Gain: ✓ Core strength and stability ✓ Better posture and balance ✓ Improved flexibility and mobility ✓ Full-body strength and muscle tone ✓ Confidence using the reformer ✓ Expert coaching in a friendly, encouraging environment No experience required. Just bring yourself—we'll guide you every step of the way. Build your foundations. Build your confidence. Build your strength.
Core & Control
Pilates
Pilates and Chloe
Mat Pilates
Seamless flows & Empowering
An intimate mat class where you will feel guided, safe & confident to explore what your body is capable of without comparison. A full body workout that has been crafted to leave you feeling challenged and stronger every time you step back through the doors.
Pilates and Chloe
Hot Mat Pilates
Heat-Driven Mat Pilates
Hot Pilates is a high energy, mat based Pilates workout performed in a heated room, typically between 32–40°C. It blends the core strengthening and alignment principles of traditional Pilates with the added challenge of heat, creating a session that is more intense, sweat driven, and cardiovascular than classic Pilates.
*This Class is part of our Specialist Class Schedule. Specialist Single Drop in classes, Specialist Class Packs or Specialist Memberships must be purchased to attend this session*
Mind & Body
Yoga
Under the Olive Tree (UTOT)
Hot Ignite Flow
Hot Vinyasa Yoga
Turn up the heat with an energising heated Vinyasa flow designed to build strength, warmth and momentum. Move with the breath through strong, flowing sequences that challenge the body and focus the mind. Expect an uplifting practice that stokes your inner fire, leaving you feeling powerful, grounded and energised.
*This Class is part of our Specialist Class Schedule. Specialist Single Drop in classes, Specialist Class Packs or Specialist Memberships must be purchased to attend this session*
Under the Olive Tree (UTOT)
Flow & Form
Vinyasa Flow
Open the weekend with a rich and delicious Vinyasa flow. Carried by music and supported by cues to refine alignment and deepen your practice. Expect a class that challenges you in the best way, leaving you warm, strong and ready to melt into the weekend.
Under the Olive Tree (UTOT)
Heated Somatic Release
Heat. Breathe. Move. Release
Let go of expectation with a heated, Vinyasa-inspired practice designed to bring you out of your head and into your body. Move through flowing sequences, repetition and intuitive movement, with space to explore how movement feels rather than how it looks. Expect a powerful practice that invites you to breathe, feel and release.
*This Class is part of our Specialist Class Schedule. Specialist Single Drop in classes, Specialist Class Packs or Specialist Memberships must be purchased to attend this session*
Yogi Baehr Yoga
Yoga Sculpt
Yoga Meets Fitness
Prepare to unleash your inner Yogi Warrior as we power through a full body workout of spicy yoga flows, powerful resistance work and cardio intervals. The zen of yoga meets the power of fitness. Are you ready to define and sculpt your body?
Sweat & Strength
Fitness
BodySculpt by Ben
Barre Sculpt
Sleek, Strong & Seriously Effective
Meet your new obsession. Barre Sculpt is sleek, strong and seriously effective. Barre is the ultimate low-impact, high-intensity workout designed to build real definition. If you love Pilates but want to turn up the heat, this is for you. Think Pilates… but spicier. It's all about sculpting your physique to creating long, lean muscles as we define your body through a blend of strength, endurance, flexibility and conditioning exercises. Think strong, toned and seriously hot! (FACT: This workout method is favoured by A List Celebs and Top Models - #VictoriasSecretModelBod #justsayin) Barre focuses on small, isometric, high-repetition movements, working intelligently to target specific muscle groups and hit that signature barre burn. Expect pulses, holds and powerful sequences that ignite that unmistakable shake in your muscles (that means it's working). It's energising, addictive and seriously effective - the perfect mix of strength, sweat and sculpt. If you love the kind of class that makes you feel strong, graceful and every bit fierce, Barre Sculpt is for you. Think strong bodies, good energy and that post-class glow where you walk out feeling taller, tighter and just a little bit unstoppable.
BodySculpt by Ben
Barre Foundations
Introduction to Barre
Start your barre journey the right way. Barre Foundations is your introduction to the signature Barre Sculpt method, designed to build confidence, technique and control from the ground up. This slower-paced, supportive class breaks down the fundamentals of barre, focusing on alignment, posture and precision so you can move safely and effectively. You'll still feel that signature barre burn and have a great workout, just with more guidance, more explanation and space to learn. Expect controlled pulses, light resistance, and simple sequences that help you connect to the muscles you're working. It's low-impact, accessible and perfect for beginners or anyone wanting to refine their form. Think of it as your base layer building strength, stability and confidence before turning up the intensity.
Synthetics
80's Aerobics
Synthetics - The Ultimate 80's Workout
Cruisin' in from 1986 at 88 miles per hour with Dr Emmett Brown, Synthetics arrived to discover exercise had become serious, functional and legwarmerless! We are here to transform exercise from industrial, dull & soulless to glittery, theatrical & fabulous with our Ultimate 80's Workout Experience. OUR MISSION... if you choose to accept it: We want EVERYONE to have fun (and lots of it!) Synthetics are here to bring the fun back into fitness - one grapevine at a time. Step back to 1986 with us and experience a fun, theatrical, cardio-sculpting fitness phenomenon! Recently voted by TimeOut London as One of the Hottest Classes to Try in London! Get ready to laugh and lunge in those leg warmers to the raddest soundtrack from the era taste forgot. Synthetics - The Ultimate 80's Workout is a perfectly mixed cocktail of nostalgic aerobics, retro dance moves to the classic soundtrack of the 80s. A cardiovascular workout that will sculpt each part of your body like it's 1986. Think long lean leotard muscles, crop top worthy abs and a tight tush! So pump up that perm, grab your legwarmers and join us for 60 minutes of sweat, squats and spandex! Synthetics are putting the Fizz back into Physical and YOU'RE invited!
BodySculpt by Ben
Hot Barre Sculpt
Barre Elevated
Take your Barre Sculpt experience to the next level with the added power of heat! Hot Barre is your signature low-impact, high-intensity Barre sculpt class elevated in a heated environment designed to help you move deeper, sweat more, and grow stronger. As your body temperature lifts muscles release more easily - Supporting greater mobility whilst boosting strength gains and amplifying that signature barre burn. Expect all the Barre Sculpt elements you love - pulses, holds, high-rep sequences and that unmistakable barre shake but intensified in a heated, energising environment. It's spicy, sweaty and seriously addictive, designed to sculpt, strengthen and leave you glowing from the inside out. If you love Barre Sculpt and want to level it up - this is where the magic happens. Are you ready to get hot?!
*This Class is part of our Specialist Class Schedule. Specialist Single Drop in classes, Specialist Class Packs or Specialist Memberships must be purchased to attend this session*
BodySculpt by Ben
Sunset Stretch
Stretch deeper. Relax longer.
Unwind, reset, and restore with Sunset Stretch. This full-body session takes place in a hot, heated studio with infrared heating, creating the perfect environment to relax your body, release tension, and go deeper into your stretches. Through slow, controlled movements and a variety of stretch techniques, you'll ease tightness, improve flexibility, support recovery, and move with greater freedom. The warmth from the infrared heat helps your muscles feel more relaxed and supple, making it easier to ease into stretches comfortably and work on your range of motion without forcing it. Set in a calm, dimly lit space with chilled, mood-setting vibes, the combination of heat, stretching and mindful breathing helps you slow down, switch off and let go of built-up stress. The warmth can also help promote circulation and leave you feeling relaxed, restored and refreshed. Whether you're recovering from an intense workout, feeling tight from long, busy days, or simply need some time to reset, Sunset Stretch is your moment to slow everything down, breathe deeper and give your body the care it deserves.
VIP Fitness
Box Fit
Pads. Power. Focus.
Challenge yourself with our dynamic BoxFit class. Combining boxing technique, functional strength, and high-intensity intervals, this full-body workout improves fitness, coordination, endurance, and power in a motivating group environment. Suitable for all abilities.
VIP Fitness
Hot Strength
Strength. Sweat. Burn.
HOT STRENGTH 45 MINUTES | 28°C | STRENGTH. SWEAT. BURN. A heated studio workout using TRX, kettlebells, slam balls, dumbbells and bodyweight, with slow, controlled movements to build strength and improve muscle tone. Ideal for anyone looking to get stronger, build strength and increase tone in a hot challenging environment.
*This Class is part of our Specialist Class Schedule. Specialist Single Drop in classes, Specialist Class Packs or Specialist Memberships must be purchased to attend this session*
VIP Fitness
Exercise for Beginners
Fitness Circuits for Beginners
Ready to get fitter, stronger, and more energised without complicated routines or intimidating gym sessions? This beginner-friendly fitness circuits class is the perfect place to start. You'll move through a series of simple, effective exercises designed to boost fitness, build strength, and improve endurance at your own pace. Expect a mix of cardio, bodyweight movements, and core work in a fun, supportive environment. No experience needed and no pressure to keep up, just clear guidance, motivating coaching, and workouts that can be adapted to every fitness level. By the end of each session, you'll feel stronger, more confident, and proud of what your body can do. Perfect for beginners, returners to exercise, or anyone looking for a fresh, enjoyable way to get moving. Step in, sweat a little, smile a lot and go for a chat and a coffee after ☕
VIP Fitness
Full Body Burn
High-Rep Strength Session
A full-body strength session driven by high-rep, muscle-burning sets. Using lighter weights and relentless tempo, you'll target every major muscle group for that deep, satisfying pump. Feel the burn. Chase the pump. Sculpt and strengthen from head to toe.
VIP Fitness
Kettlebell Fit
ONE KETTLEBELL. ZERO EXCUSES.
Lift. Swing. Squat. Press. Get stronger. A fast-paced full-body session using one kettlebell to build strength, power, fitness and functional movement. Simple kit. Big effort. Serious results. KETTLEBELL FIT - GET STRONG. MOVE BETTER.
Get Leaner with Carina
Bounce Rebounding
Bounce. Cardio. Smile.
Rebound Fitness is an energetic, low-impact workout on rebounders, that combines bouncing, cardio, strength and simple moves to upbeat music. It's a fun way to get moving, boost your mood, improve coordination, core stability and work your whole body, all while having a great time!
BodySculpt by Ben
Pump Definition
Lift. Pump. Burn. Define.
Get ready for 50 minutes of full-body strength, energy and serious feel-good vibes. Pump Definition is a high-energy resistance workout combining weights, controlled repetitions and powerful movement to work every major muscle group. We'll hit legs, glutes, chest, back, shoulders, arms and core, using a mix of classic strength exercises and high-rep training to challenge muscular endurance and leave you feeling strong from head to toe. Think squats, lunges, presses, rows, curls and more. All driven by an pumping playlist that keeps you moving when those muscles start to burn. Choose your weights, work at your level and get ready to lift, sweat and feel the PUMP. 50 minutes. Full body. Big energy. Serious definition. Come for the workout. Stay for that strong AF feeling. 💪🔥
Rest & Restore
Holistic
Under the Olive Tree (UTOT)
Sound Bath
Stillness & Sound
Ease into your weekend with a deeply restorative sound bath. Surrounded by waves of sounds, you'll be gently guided into a space of stillness where the body can soften, and the mind can unwind. Bring comfortable clothes, eye masks, blankets - anything that sparks joy and comfort - allowing yourself to simply lie back and let the vibrations wash over you.
Under the Olive Tree (UTOT)
Heated Somatic Release
Heat. Breathe. Move. Release
Let go of expectation with a heated, Vinyasa-inspired practice designed to bring you out of your head and into your body. Move through flowing sequences, repetition and intuitive movement, with space to explore how movement feels rather than how it looks. Expect a powerful practice that invites you to breathe, feel and release.
*This Class is part of our Specialist Class Schedule. Specialist Single Drop in classes, Specialist Class Packs or Specialist Memberships must be purchased to attend this session*
Heat & Intensity
Specialist Classes
Pilates and Chloe
Hot Mat Pilates
Heat-Driven Mat Pilates
Hot Pilates is a high energy, mat based Pilates workout performed in a heated room, typically between 32–40°C. It blends the core strengthening and alignment principles of traditional Pilates with the added challenge of heat, creating a session that is more intense, sweat driven, and cardiovascular than classic Pilates.
*This Class is part of our Specialist Class Schedule. Specialist Single Drop in classes, Specialist Class Packs or Specialist Memberships must be purchased to attend this session*
BodySculpt by Ben
Hot Barre Sculpt
Barre Elevated
Take your Barre Sculpt experience to the next level with the added power of heat! Hot Barre is your signature low-impact, high-intensity Barre sculpt class elevated in a heated environment designed to help you move deeper, sweat more, and grow stronger. As your body temperature lifts muscles release more easily - Supporting greater mobility whilst boosting strength gains and amplifying that signature barre burn. Expect all the Barre Sculpt elements you love - pulses, holds, high-rep sequences and that unmistakable barre shake but intensified in a heated, energising environment. It's spicy, sweaty and seriously addictive, designed to sculpt, strengthen and leave you glowing from the inside out. If you love Barre Sculpt and want to level it up - this is where the magic happens. Are you ready to get hot?!
*This Class is part of our Specialist Class Schedule. Specialist Single Drop in classes, Specialist Class Packs or Specialist Memberships must be purchased to attend this session*
VIP Fitness
Hot Strength
Strength. Sweat. Burn.
HOT STRENGTH 45 MINUTES | 28°C | STRENGTH. SWEAT. BURN. A heated studio workout using TRX, kettlebells, slam balls, dumbbells and bodyweight, with slow, controlled movements to build strength and improve muscle tone. Ideal for anyone looking to get stronger, build strength and increase tone in a hot challenging environment.
*This Class is part of our Specialist Class Schedule. Specialist Single Drop in classes, Specialist Class Packs or Specialist Memberships must be purchased to attend this session*
Under the Olive Tree (UTOT)
Hot Ignite Flow
Hot Vinyasa Yoga
Turn up the heat with an energising heated Vinyasa flow designed to build strength, warmth and momentum. Move with the breath through strong, flowing sequences that challenge the body and focus the mind. Expect an uplifting practice that stokes your inner fire, leaving you feeling powerful, grounded and energised.
*This Class is part of our Specialist Class Schedule. Specialist Single Drop in classes, Specialist Class Packs or Specialist Memberships must be purchased to attend this session*
Under the Olive Tree (UTOT)
Heated Somatic Release
Heat. Breathe. Move. Release
Let go of expectation with a heated, Vinyasa-inspired practice designed to bring you out of your head and into your body. Move through flowing sequences, repetition and intuitive movement, with space to explore how movement feels rather than how it looks. Expect a powerful practice that invites you to breathe, feel and release.
*This Class is part of our Specialist Class Schedule. Specialist Single Drop in classes, Specialist Class Packs or Specialist Memberships must be purchased to attend this session*
Strength · Confidence · Community
Pole Dance & Fitness
Ecliptic Aerial
Beginners Pole Fitness
Start Your Pole Journey
New to pole dance and fitness? This is the class for you! This class is suitable for complete beginners, here you'll learn the basic movements for pole including transitional moves, spins, basic climbs and tricks closer to the ground. You'll learn all about muscle engagement, grip points and find new ways to move and challenge your body. Please wear shorts and a sports bra/ top if you can so that your skin can grip the pole. Avoid using any lotions/ oils for at least 12 hours before your class.
Ecliptic Aerial
Mixed Ability Pole Fitness
All Levels Welcome
This class is suitable for any level of poler, including complete beginners! In this class you'll learn mixed level tricks, transitions and combos, with progressions and regressions available depending on your current level. You'll get to find new ways to move and challenge your body, while building your strength and confidence along the way! Please wear shorts and a sports bra/ top if you can so that your skin can grip the pole. Avoid using any lotions/ oils for at least 12 hours before your class.
Ecliptic Aerial
Pole Choreography
Dance. Express. Empower.
This class is suitable for any levels, including complete beginners, here you'll learn a choreographed pole dance piece to music over 2 weeks. Week 1 will focus on learning the movements for the piece in smaller chunks, week 2 will continue to finish the routine and put all of the pieces together. The vibe is always changing - from slow and slinky to bouncy and sassy, so you'll get to find the movements that make you feel your most sexy and confident!! Please wear leggings/ joggers/ flowy trousers or knee pads if you have them and socks. Pole heels are optional but always welcome!
Go Personal
Want Something More Personal?
Co. offers personal training, 1-to-1 sessions, small group training and full health, nutrition and fitness coaching. Our collective works collaboratively to support your journey from beginner to advanced.