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Classes
Dynamic, diverse and anything but boring.
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(All classes except Specialist and Reformer are classed as Signature)
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BodySculpt by Ben · Pilates for All · Pilates and Chloe
Reformer Pilates
Full-Body Reformer Experience
Step into one of the most transformative workouts you'll ever try with our Reformer Pilates classes at Co Harwich Fitness & Reformer Studios. This isn't just a class, it's a full-body experience designed to sculpt, strengthen, and energise you from the inside out. Using the spring-based reformer, you'll move through a powerful blend of slow, controlled resistance work and flowing sequences that challenge your core, improve posture, and build long, lean muscle. But it doesn't stop there - classes also incorporate a variety of equipment such as resistance bands, hand weights, Pilates rings, and stability balls to keep every session fresh, dynamic, and incredibly effective. Expect to feel the burn in all the right places while also improving flexibility, balance, and your mind-body connection. Whether you're a complete beginner or looking to elevate your training, our expert instructors guide you every step of the way, ensuring you feel supported, challenged, and inspired. You'll leave feeling stronger, taller, more aligned… and completely hooked!
Pilates and Chloe
Beginners Reformer Pilates
Start Strong. Move Better. Build Confidence.
New to Reformer Pilates? This is the perfect place to begin. Our Beginners Reformer Pilates class is designed to introduce you to the reformer in a relaxed, supportive and welcoming environment. You'll learn the fundamentals of Pilates movement while building confidence on the machine, improving technique and developing strength at your own pace. Every class focuses on the foundations—breathing, posture, alignment and core control—before progressing through simple, effective exercises that strengthen your whole body. With expert coaching, small class sizes and plenty of individual guidance, you'll leave every session feeling stronger, more confident and excited to continue your Pilates journey. Perfect for: • Complete beginners • Anyone returning to exercise • Those wanting to improve posture and mobility • Building confidence before joining mixed-level classes You'll Gain: ✓ Core strength and stability ✓ Better posture and balance ✓ Improved flexibility and mobility ✓ Full-body strength and muscle tone ✓ Confidence using the reformer ✓ Expert coaching in a friendly, encouraging environment No experience required. Just bring yourself—we'll guide you every step of the way. Build your foundations. Build your confidence. Build your strength.
Pilates and Chloe
Mat Pilates
Seamless flows & Empowering
An intimate mat class where you will feel guided, safe & confident to explore what your body is capable of without comparison. A full body workout that has been crafted to leave you feeling challenged and stronger every time you step back through the doors.
Pilates and Chloe
Hot Mat Pilates
Heat-Driven Mat Pilates
Hot Pilates is a high energy, mat based Pilates workout performed in a heated room, typically between 32–40°C. It blends the core strengthening and alignment principles of traditional Pilates with the added challenge of heat, creating a session that is more intense, sweat driven, and cardiovascular than classic Pilates.
*This Class is part of our Specialist Class Schedule. Specialist Single Drop in classes, Specialist Class Packs or Specialist Memberships must be purchased to attend this session*
Pilates and Chloe
Hot Mat Pilates
Heat-Driven Mat Pilates
Hot Pilates is a high energy, mat based Pilates workout performed in a heated room, typically between 32–40°C. It blends the core strengthening and alignment principles of traditional Pilates with the added challenge of heat, creating a session that is more intense, sweat driven, and cardiovascular than classic Pilates.
*This Class is part of our Specialist Class Schedule. Specialist Single Drop in classes, Specialist Class Packs or Specialist Memberships must be purchased to attend this session*
Go Personal
Want Something More Personal?
Co. offers personal training, 1-to-1 sessions, small group training and full health, nutrition and fitness coaching. Our collective works collaboratively to support your journey from beginner to advanced.