Our Offering
Classes
Dynamic, diverse and anything but boring.
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(All classes except Specialist and Reformer are classed as Signature)
Showing classes taught by Donna
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VIP Fitness
Box Fit
Pads. Power. Focus.
Challenge yourself with our dynamic BoxFit class. Combining boxing technique, functional strength, and high-intensity intervals, this full-body workout improves fitness, coordination, endurance, and power in a motivating group environment. Suitable for all abilities.
VIP Fitness
Hot Strength
Strength. Sweat. Burn.
HOT STRENGTH 45 MINUTES | 28°C | STRENGTH. SWEAT. BURN. A heated studio workout using TRX, kettlebells, slam balls, dumbbells and bodyweight, with slow, controlled movements to build strength and improve muscle tone. Ideal for anyone looking to get stronger, build strength and increase tone in a hot challenging environment.
*This Class is part of our Specialist Class Schedule. Specialist Single Drop in classes, Specialist Class Packs or Specialist Memberships must be purchased to attend this session*
VIP Fitness
Exercise for Beginners
Fitness Circuits for Beginners
Ready to get fitter, stronger, and more energised without complicated routines or intimidating gym sessions? This beginner-friendly fitness circuits class is the perfect place to start. You'll move through a series of simple, effective exercises designed to boost fitness, build strength, and improve endurance at your own pace. Expect a mix of cardio, bodyweight movements, and core work in a fun, supportive environment. No experience needed and no pressure to keep up, just clear guidance, motivating coaching, and workouts that can be adapted to every fitness level. By the end of each session, you'll feel stronger, more confident, and proud of what your body can do. Perfect for beginners, returners to exercise, or anyone looking for a fresh, enjoyable way to get moving. Step in, sweat a little, smile a lot and go for a chat and a coffee after ☕
VIP Fitness
Full Body Burn
High-Rep Strength Session
A full-body strength session driven by high-rep, muscle-burning sets. Using lighter weights and relentless tempo, you'll target every major muscle group for that deep, satisfying pump. Feel the burn. Chase the pump. Sculpt and strengthen from head to toe.
VIP Fitness
Kettlebell Fit
ONE KETTLEBELL. ZERO EXCUSES.
Lift. Swing. Squat. Press. Get stronger. A fast-paced full-body session using one kettlebell to build strength, power, fitness and functional movement. Simple kit. Big effort. Serious results. KETTLEBELL FIT - GET STRONG. MOVE BETTER.
VIP Fitness
Hot Strength
Strength. Sweat. Burn.
HOT STRENGTH 45 MINUTES | 28°C | STRENGTH. SWEAT. BURN. A heated studio workout using TRX, kettlebells, slam balls, dumbbells and bodyweight, with slow, controlled movements to build strength and improve muscle tone. Ideal for anyone looking to get stronger, build strength and increase tone in a hot challenging environment.
*This Class is part of our Specialist Class Schedule. Specialist Single Drop in classes, Specialist Class Packs or Specialist Memberships must be purchased to attend this session*
Go Personal
Want Something More Personal?
Co. offers personal training, 1-to-1 sessions, small group training and full health, nutrition and fitness coaching. Our collective works collaboratively to support your journey from beginner to advanced.